Neuropathy No More by Jodi Knapp

Neuropathy No More neuropathy No More By JODI KNAPP neuropathy is one of the most painful diseases which can make people suffer a lot. Even though medical science has progressed a lot, it could not really found a solution for this condition. This is because the condition is deep routed. You have to make sure that you are changing some of the lifestyle patterns to get relief from the symptoms. The Neuropathy No More is exactly what you need for that. This program is quite helpful and can provide you with all the important information that you will need to ensure better life without the symptoms. 

How does Tai Chi help in managing neuropathy symptoms?

Tai Chi, a slow, deliberate, gentle mind-body practice that involves deep breathing and meditation, is helpful for individuals experiencing neuropathy symptoms. Neuropathy is defined by pain, numbness, tingling, and muscle weakness and can be difficult to manage, but Tai Chi has several advantages to improve physical and mental health. The following are the ways Tai Chi can help individuals with neuropathy:

1. Enhanced Balance and Coordination
Neuropathy in the legs and feet may impair balance and coordination due to loss of sensation or weakness of muscles. Tai Chi features slow, flowing movements that are used to promote:

Postural stability: The focus on maintaining correct posture when executing each movement makes the core muscles stronger and more stable, which is important in avoiding falls and improving mobility.

Balance: Tai Chi movements often incorporate shifting weight and standing on one foot, which can improve proprioception (perception of the body’s position in space). This is particularly helpful for people with neuropathy-induced weakness of the foot or leg.

2. Pain Management
Chronic pain is a common symptom of neuropathy, and Tai Chi can decrease pain in several ways:

Gentle movement: The slow, flowing movements of Tai Chi tend to raise circulation and flexibility, which can alleviate muscle tension and stiffness in the joints. This can cause the amount of neuropathic pain and discomfort to decrease.

Endorphin release: Exercise of any kind, even low-impact exercise like Tai Chi, will stimulate the release of endorphins, the body’s natural pain relievers. Over time, this can increase tolerance to pain and decrease perception of pain.

Mind-body connection: By mindfulness and deep breathing, Tai Chi enables one to focus on the moment and reduce the degree of pain and stress associated with neuropathy.

3. Stress Reduction and Mental Health Benefits
Neuropathy has a psychological effect, leading to frustration, anxiety, and depression. Tai Chi provides several mental health benefits:

Relaxation: The deliberate process of slow movement along with regulated breathing activates the parasympathetic nervous system, which allows the body’s relaxation response to occur. This can lower stress levels and increase overall calmness.

Improved mood: Tai Chi has been reported to reduce depression and anxiety by making endorphin release more possible and reducing stress hormones like cortisol. This can lead to improved emotional status for individuals with chronic diseases like neuropathy.

Mindfulness: Tai Chi practice is mindfulness-based and allows individuals to pay attention to their body and breath, relieving feelings of distress and anxiety resulting from constant neuropathy symptoms.

4. Improved Circulation
Reduced circulation is typical for neuropathy patients, especially in the feet and hands. Tai Chi gently circulates the blood by:

Stimulating circulation: Tai Chi movements are planned to stretch and build up muscles, improving circulation and the delivery of oxygen and nutrients to nerve tissue. This can reduce symptoms of coldness, numbness, and tingling of the extremities.

Improving oxygenation: Deep breathing incorporated in Tai Chi increases lung capacity and oxygenates the body, also improving circulation and nerve health.

5. Improved Flexibility and Range of Motion
Neuropathy often leads to muscle tightness and reduced range of motion, which can limit movement and make daily living activities more difficult. Tai Chi increases flexibility by:

Stretching muscles and joints: The slow, controlled movements stretch and lengthen muscles, making them more flexible and less prone to tightness or stiffness in the limbs.

Joint mobility is formulated for Tai Chi movement to be joint-friendly, which is a good thing for individuals with neuropathy who might find joint pain or reduced range of motion.

6. Muscle Strengthening
Muscle weakness due to neuropathy is common in the legs and feet. Tai Chi strengthens muscle in a low-impact manner, such as:

Lower body strength: Tai Chi is a weight shifting and movement exercise that activates lower body muscles like the legs, hips, and core. This can help avoid muscle weakness and atrophy, which are common among neuropathy patients.

Core strength: Tai Chi lays huge importance on maintaining balance and stability, and this can only be achieved by making the core muscles strong. This results in better posture and overall strength.

7. Improved Sleep
Neuropathy pain and discomfort can disrupt sleep, but Tai Chi can facilitate improved sleep by:

Relaxation: The relaxing effect of Tai Chi reduces the physical and mental tension that can block sleep. With Tai Chi practice, people might have more restful sleep, which is important in controlling neuropathy symptoms.

Less stress: The mindfulness aspect of Tai Chi reduces anxiety and stress, both being sleep disturbers. Improved sleep quality can cascade into overall wellness and health.

8. Increased Quality of Life
Daily exercise of Tai Chi can improve overall quality of life in neuropathic individuals by:

Patient empowerment: Tai Chi provides individuals with a sense of agency and accomplishment. By regular engagement in an easy-on-joints, mindful exercise, neuropathy patients are empowered to take charge of their symptoms and improve their physical and emotional health.

Social interaction: Tai Chi classes are frequently taught in groups, sharing a support community where one can commiserate with others facing similar challenges. Socialization can improve mood and reduce a sense of isolation.

9. Neuropathic Symptoms in a Specific Location
Tai Chi can be especially beneficial for neuropathy affecting specific areas of the body

Peripheral neuropathy (hands and feet): In patients with extremity neuropathy, Tai Chi’s slow, flowing movements help to increase blood flow to hands and feet, increase flexibility, and reduce numbness or tingling.

Autonomic neuropathy (organ and system): Tai Chi can balance the autonomic nervous system, which controls the involuntary body functions like blood pressure, heart rate, and digestion. This balances autonomic neuropathy symptoms like dizziness or gastrointestinal problems.

Conclusion
Tai Chi is an effective, holistic approach to managing neuropathy symptoms. With greater balance, pain relief, muscle strengthening, stress reduction, and increased circulation, Tai Chi provides physical as well as psychological advantages for those affected by neuropathy. It is low-impact and easy to do, and it can be adapted to meet the person’s abilities and limitations, thus proving to be a valuable asset in neuropathy therapy. Like with every form of exercise, it’s best to consult with a physician before you start Tai Chi if you have an underlying condition or mobility problem.
Reiki, an energy therapy, is believed to help rebalance the body’s energy systems by promoting relaxation and supporting the body’s natural healing processes. While it is considered an alternative or complementary therapy and not a treatment for neuropathy, many people do use Reiki as a way to help manage symptoms and overall health. A summary of how Reiki can be used in the treatment of neuropathy is as follows:

1. Pain Management
Reiki practitioners believe that they can reduce neuropathic pain and discomfort by channelling energy into the body. This is usually performed through the gentle placing of hands upon the body, which is supposed to energize the energy flow and heal more effectively. There are anecdotal reports by individuals with neuropathy of pain reduction after they receive Reiki sessions, especially for managing the burning, tingling, or stinging pains that accompany neuropathic pain.

2. Reduction of Stress and Anxiety
Neuropathic pain may lead to stress and anxiety, and depression, which in turn may exacerbate pain. Reiki promotes deep relaxation, which can reduce the intensity of emotional load caused by chronic pain. As a mind-body technique, Reiki creates an environment of relaxation, mediating improved mental well-being in neuropathic individuals.

Through inducing relaxation and reducing stress hormones, Reiki can help the body manage pain perception more effectively, perhaps in addition to other neuropathy therapies.

3. Improved Circulation
Reiki is believed to enhance the flow of energy within the body. With neuropathy, impaired circulation to the extremities can be a causative factor for symptoms of numbness and weakness. Although scientific evidence to validate this claim is limited, some people report an enhancement of circulation, which would theoretically help to reduce some of the symptoms of neuropathy, including tingling or coldness of the extremities.

The deep relaxation induced by Reiki might also encourage enhanced circulation through the elimination of muscle tension in affected areas.

4. Nerve Regeneration and Healing
While Reiki is not applied directly to activate nerve regeneration, some believe that by relaxing and removing stress, natural healing mechanisms in the body are allowed to occur. In neuropathy patients, especially diabetic neuropathy or peripheral neuropathy, a less tense and more balanced energy state may eventually allow repair and recovery of the nerves.

Reiki can also contribute to improved sleeping, allowing the body more time to heal and mend broken nerves. Proper sleep is essential for dealing with chronic pain and healing from nerve damage.

5. Emotional and Spiritual Well-Being
Painful conditions with chronicity may have a psychological and emotional effect on an individual. Reiki is sometimes used to help individuals cope with the psychological effects of chronic conditions like neuropathy. The practice facilitates a holistic way of healing that is beyond the physical state of being healthy and encompasses emotional and spiritual well-being.

Reiki practitioners are apt to create a compassionate, safe environment for individuals to share their emotions, and this may enable individuals to feel more autonomous and less isolated in their pain.

6. Complementary Treatment
Reiki is usually an adjuvant therapy, which is given in combination with conventional medical therapy for neuropathy, such as medication, physical therapy, and lifestyle modifications. While Reiki will not replace conventional therapy, it may add to the overall therapeutic approach by reducing pain, anxiety, and stress symptoms, which jeopardize recovery.

Others can also use Reiki to aid in coping with side effects of conventional neuropathy treatments, like drugs inducing fatigue or pain.

7. Enhanced Quality of Life
Neuropathy can have a dramatic impact on quality of life, especially when symptoms are chronic and troublesome. Reiki’s capacity to relax and reduce pain may lead to enhancement in daily functioning, enhanced mood regulation, and greater mental acuity. By facilitating a more optimistic attitude, Reiki can enable neuropathy patients to cope more effectively with their condition.

8. Personal Experience and Reports
Many patients with neuropathy visit for Reiki treatment with the subjective report of benefits, including relief of pain, relaxation promotion, and emotional gain. While anecdotal in nature, such reports do present, yet they indicate Reiki to be useful in providing complementary care for chronic suffering diseases like neuropathy.

However, it must be noted here that scientific evidence of the efficacy of Reiki in the treatment of neuropathy is present only in small quantities, and further research will be necessary to fully value its potential benefits.

Conclusion:
Reiki may prove useful as an adjunct treatment for neuropathy by relaxing pain, reducing tension, improving circulation, and simply feeling better. While it shouldn’t be thought of as a neuropathy cure, Reiki can be a useful adjunct to treatment plan that includes medical care, physical therapy, and lifestyle changes. If you are considering adding Reiki to your neuropathy care, you should discuss it with your physician to determine whether or not it will conflict with your current treatments and is safe for your overall health goals.